STEWED PRUNES : 1 lb. Reduce heat and let simmer for 20 to 25 minutes. January 30, 2011 at 5:44 pm # Reply. Then add your orange juice and cinnamon and sugar. In a 1 1/2-quart casserole, combine all ingredients; stir. Let prunes soak in water 24 hours in refrigerator. In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. Damson-type plums make the best prunes because they’re dry and their taste is just divine, sweet with just a tiny tang. Having freshly preserved fruits and veggies in your food storage can really give you a nutritional boost throughout the year. In Ireland they are not too sweet so they are a nice accompaniment to breakfast. Bring to boil. Prunes are loaded with dietary fiber, which is essential for good digestive health. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit . Remove spices and cool. The humble packet of prunes are transformed when stewed in a little water or juice. Stewed prunes are very beneficial for people who frequently experience irregular bowel movement. Let stand 4 minutes, covered. Dried plums. Yum – have a dish of stewed prunes almost every day (obviously getting older), but now will try them with the slices of lemon and/or orange…sounds great. Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular. Then, place the plums on an oven rack with a foil-lined tray underneath to catch the juices. sharon. Prunes steeped in tea and lemon make a quick and healthy dessert. Directions. Try serving them over ricotta cheese or with Greek yogurt. In addition to fiber-content, some active ingredients of prunes serve as colonic stimulants. Remove the pan from the … pitted prunes 1/2 c. orange juice Touch of cinnamon & sugar. I poach prunes with an Earl Grey tea bag, or leftover tea. Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few … Q: I travel with my husband to Ireland regularly for business and for breakfast we are delighted when the breakfast bar includes their wonderful stewed prunes and plain yogurt.Do you have a recipe for stewed prunes? Cover and turn the heat down to low, and simmer gently for about 30 to 35 minutes, turning the I would love to treat my family to them here in the US.Sent by DebbieEditor: Debbie, here’s … Remove from the heat; cover and let stand until cool. In seven easy steps you can preserve those plums by learning to make your own prunes! Kira. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. Heh. Add water and bring mixture to a boil. Directions. Cover and microwave 4 minutes. Printer-friendly version. Place prunes, honey, lemon zest and juice in a medium saucepan. 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