For this recipe – you’ll mix together softened cream cheese, plain Greek yogurt, artichoke hearts, chopped frozen spinach, onions, monterey jack cheese, Parmesan cheese, garlic and salt. Although some of the more traditional recipes call for mayonnaise and a lot of cheese, making them quite rich and indulgent, I decided to use yogurt for this healthy artichoke dip to give it an extra boost of nutrition! A healthier version of classic spinach artichoke dip with a Greek yogurt base. Learn how your comment data is processed. In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. This easy, rich and creamy Yogurt & Spinach Artichoke Dip is the perfect party appetizer, but also works as a healthy snack that you can eat any day of the week! Roughly chop spinach and set it aside. ½ cup grated parmesan cheese, divided. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Well, I’m proud to say…mission accomplished. As in, a solid 50% … This site uses Akismet to reduce spam. Cook for 10 - 15 minutes, or until veggies start to caramelize and are soft. Please rate/review using the stars on the recipe card or in the comments section. Best served warm! This makes for a creamy, chunky and flavorful dip! ★☆ To be honest, ordering spinach artichoke dip at a restaurant always seems like an amazing idea. Healthy Artichoke Dip with Spinach & Yogurt - Kay Nutrition By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, I’ve saved a lot of calories and added some tang. Everything can be added together in one large bowl – start with the greek yogurt, add the cheeses, chopped artichoke hearts, spinach and … In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. nonfat plain Greek yogurt. Cook the frozen spinach according to package instructions. Sprinkle with the parmesan cheese. Copyright Stephanie Kay Nutrition 2020. Nutrition facts do not include bread, veggies, or chips. Transfer to the oven and bake for 10-12 minutes until bubbling. I'm Lizzie, a Registered Dietitian who loves vegetables. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. Ingredients. This helps keep the dip from getting watery. Squeeze out as much water as possible. Drain artichokes and pat dry. Allow healthy artichoke dip to cool slightly before serving. Store the dip in a tightly sealed container in the fridge for up to a week. Bake for 25-30 minutes or until there are bubbles on the sides. ★☆ Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … Reheat, uncovered or covered with foil, for ~15-20 minutes in a preheated oven, or 2-3 minutes, uncovered, in the microwave. Squeeze out excess water. Baked Kohlrabi Chips with Shallot Yogurt Dip, Classic Thumbprint Cookies with Carrot Jam, Spinach Pancakes Recipe with Berry Compote, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes, Carrot and Celery Soup with Thyme Pecan Crumble. Cook. Spinach Artichoke dip is a favorite of mine and a total crowd pleaser. Alex and I recently made this for some guests and in a few minutes, everyone was parked around the bowl exclaiming how good it was. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. ¼ teaspoon garlic powder. This tangy, creamy dip recipe is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!). ★☆. This healthy artichoke dip can be served hot or cold, and is packed full of protein, fibre and veggies making it a healthy party appetizer or a healthy snack that you can enjoy any day of the week! I love the first two bites, but then I end up feeling so full of dairy and salt that I quickly put my chip down. ¼ cup low-fat mayonnaise . In a large bowl, mix the cream cheese and greek yogurt until combined. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. 4 ounces low-fat cream cheese, room temperature. But I wanted to try! Plus, given this dip is packed with artichokes and spinach it’s rich in fibre and can help to give you a little extra serving of veggies at the same time. If you want to add more veggies to the dip, try doubling the amount of spinach you use. To change the way people look at food and teach them how to make real food work for real life, while having a lot of fun along the way. Tips for Making Perfect Greek Yogurt Spinach Dip. 1 can (8 oz.) Add the diced red pepper and garlic. Perfect served warm or cold with vegetables, chips, crackers or bread. How to Make Healthy Spinach Artichoke Dip. Steam spinach until wilted. I’ve got you covered with this Lighter Spinach Artichoke Dip with Greek Yogurt in place of mayo. Remove from heat, and add the chicken, artichokes, chopped spinach, greek … Preheat oven to 350 degrees F. Grease a 1.5 qt oval baking dish or a dish of similar size (an 8x8 baking dish also works). and get my FREE Healthy Pantry Checklist! Welcome! In a large bowl, combine the cream cheese, feta, yogurt, garlic, and pepper. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. Especially since the flavors in this classic dip are SO good. I love the tangy flavor it adds, which perfectly complements salty parmesan cheese. Pulse until smooth. Artichoke dip is a classic appetizer and there are honestly so many different ways to make it. This post was originally published as part of the “Vegmas” series in December 2019. 1 container (16 oz.) Transfer the mixture to the greased baking dish and spread it out evenly. You don’t need to thaw frozen spinach before adding it to the pot. Spinach Artichoke Dip with Greek Yogurt goes well with both crunchy veggies (like carrots, radishes, and celery) and bread (like sourdough). Plus, I’m so excited that it has two veggies. Greek Yogurt Spinach Artichoke Dip. Add the artichokes and … Our dairy is from cows not treated with rBST. Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed … Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. 1 cup chopped spinach leaves. In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Learn More. Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! Leftovers can be stored in an airtight container in the fridge for 2-4 days. Copy ingredient list ★☆ This healthy baked spinach artichoke dip is so easy to make and delicious too! Share a photo and tag us — we can't wait to see what you've made! Drain and roughly chop the artichokes. Although any plain yogurt will work, a full-fat Greek yogurt will give you the best results as it has the thickest and richest texture and gives you the benefit of healthy fats and added protein. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, about 5 minutes. If you make this recipe, I’d love to hear how you like it! We’re condiment people. Using protein-packed Greek yogurt allows you to cut back on the amount of cheese and provides a nutritional boost. Rate this recipe Granted, I wouldn’t really call this dip a health food per se, but it certainly feels much lighter than your typical restaurant version. Site Credits. I actually like it better this way! This healthy Spinach Artichoke Dip is an easy appetizer! It was updated with new photos and expert tips in December 2020. And I'm here to help you love them too! Remove from oven, let cool for a few minutes, and serve warm! Your email address will not be published. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! For more information, see my affiliate disclosure. Place the spinach on a cutting board and roughly chop. Full of flavour with … In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. This healthy artichoke dip can actually be served hot or cold, and you can whip it up ahead of time and store it in the fridge for up to 3 days to help save yourself some time in the kitchen too. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Copyright 2013-2020 © It's a Veg World After All® LLC, Lighter Spinach Artichoke Dip with Greek Yogurt. You can’t tell that there’s Greek yogurt … by Ann July 4, 2015. by Ann July 4, 2015 4 comments. More Healthy Dip … Your email address will not be published. Season with additional salt and pepper to taste, and top with and extra sprinkle of parmesan cheese. It also tastes great with tortilla chips. All Rights Reserved. ‘Course, yo can buy Greek yogurt and make it easier and faster! Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Season with additional salt and pepper to taste, and season with parley and parmesan to serve. ★☆ In a large bowl, combine artichoke hearts, yogurt, spinach, garlic,parmesan, parsley, salt and pepper, and stir well to combine. Required fields are marked *. Stuffed Endive Appetizer with Blue Cheese and Apple ». Make sure all of the water has been pressed out of your spinach. Save my name, email, and website in this browser for the next time I comment. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. ½ teaspoon Tabasco sauce. ¼ cup Chobani® Low-Fat Plain Greek Yogurt. Mix artichoke hearts, spinach, cream cheese, Asiago cheese, fontina cheese, and Greek yogurt together in a bowl. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Home » Meal Type » Snacks » Lighter Spinach Artichoke Dip with Greek Yogurt, Published: Dec 20, 2019 // Last modified: Nov 17, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Use the leftover artichoke hearts in salad, scrambled eggs, egg salad, pasta or on pizza. 1/8 teaspoon kosher salt. Sprinkle with the parmesan cheese. My mission? When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. frozen chopped spinach, cooked, cooled and squeezed dry. Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. This Lighter Spinach Artichoke Dip with Greek Yogurt and cream cheese is all sorts of delicious. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. 1 package Knorr® Vegetable recipe mix. Oh hey there, Veg World! I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Add the spinach and chopped artichoke hearts to the cheese mixture. Here’s a spin on spinach artichoke dip that takes this classic to a new level! Store the healthy artichoke dip the fridge in an air-tight container for up to 3 days. I absolutely love using veggies in dips (ahem, hence my Caramelized Onion White Bean Dip, Pumpkin Black Bean Dip, and Roasted Turnip Hummus), but I’ve never tried a spinach artichoke dip before! Add the artichokes and spinach and mix until well combined. In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture. Transfer to a greased baking dish. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Keywords: healthy, spinach, baked, cold, easy. Full-fat greek yogurt will yield the best flavor; we love Fage. Spinach Artichoke Dip with Pastry This Spinach Artichoke Dip recipe will be sure to impress your friends and family! Read More…. This recipe was tested in a 6-quart Instant Pot. You may need to repeat this 2-3 times. Prepare the frozen spinach according to package instructions then squeeze out the excess water. Reheat in a preheated oven for 15-20 minutes (covered with foil or uncovered) or in the microwave (uncovered) for 2-3 minutes. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Stir it all up. This post may contain affiliate links. Full flavor, delicious and 50% less fat. This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. Put all the ingredients in your slow cooker and give everything a good mix so that all the … 1 cup chopped canned artichoke hearts. Transfer the mixture to a small baking dish and top with the shredded mozzarella cheese. Kale, Spinach & Artichoke Dip With Greek Yogurt So Let's Hang Out honey, spinach, non fat greek yogurt, paprika, minced garlic and 6 more Gluten-Free Skinny Spinach Artichoke Dip (made with greek yogurt) Flippin' Delicious Today, I’m coming atcha with a satisfying, droolworthy, veggie-loaded, hot spinach DIP. 1 box (10 oz.) Stir red pepper flakes, minced garlic, and black pepper through the mixture; … Yogurt without gelatin or thickeners are preferred for straining. Pop in the oven. This healthier hot spinach and artichoke dip is lightened up by trading sour cream and cream cheese for Greek yogurt, and loading it up with spinach and artichoke. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red … Your email address will not be published. We use no artificial colors, flavors or preservatives. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. Put the spinach in a colander or plate lined with a paper towel and use your hands squeeze out the water. Bake the artichoke dip (dish or bread bowl) about 20 minutes, or until the surface is bubbling and … Looking for a healthier version of your favorite dip for game day, holiday parties, or potlucks? You end up with Greek yogurt or labnah. I’m a fiery and sassy holistic nutritionist that loves real food. Let it cook until it’s bubbly and hot, then enjoy that bad boy with your favorite vehicle for dips! Read More…. Because of these experiences, I really wasn’t sure if I’d be able to make a healthy version. This recipe for healthy spinach and artichoke dip couldn’t be easier. This tastes best served warm with bread and crunchy veggies like carrots, radishes, and celery. Artichoke dip is a favorite of mine and a total crowd pleaser to cut back on the sides or! Transfer the mixture to the pot amazing idea out evenly transfer the mixture to a small baking dish top! 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