The soup itself was okay, but no better than what I make without a recipe, and the artichoke hearts and bacon really added nothing. Serve warm. Add cauliflower rice and stir to combine. Your email address will not be published. And since I pretty much have them in my pantry at all times, I can make this (and many other recipes) whenever I want. I love to hear from you guys! Place cauliflower in a Blendtec along with vegetable stock and puree until smooth using the soup button. With virtually no prep time at all, this can be ready in 15 minutes! […] Greek Cauliflower Rice Salad from Lauren Kelly Nutrition […], Your email address will not be published. You’ll be surprised how seamlessly cauliflower rice transforms into a warm, cheesy flatbread. Just keeping it real here, folks. 1/2 cup heavy cream. I have also repurposed the leftovers over a bed of spinach with some more dressing. What to serve with Creamy Artichoke Chicken Breasts. If you find yourself missing an ingredient or unable to find one something at your local grocer, here are my suggestions on substitutions: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add spinach and cook until wilted, 5 to 7 minutes. 1 Tbsp lemon juice, fresh squeezed. Add oil to a large skillet over medium heat. 1 to 1 1/4 cup artichoke hearts, thawed from frozen, chopped. I promise! But just so you know, if anything simplifies your life and makes it easier, there is zero judgement from me. Mix the olive oil, lemon juice and garlic in a small bowl. Blend in parmesan cheese. Sprinkle any remaining seasoning over the top. Cauliflower rice is just the opposite. pkg. Puree once more to incorporate all ingredients. Cook and stir garlic in the hot oil for 1 minute. Turn the oven to broil. February 1, 2012 // by Dr. Sarah Ballantyne, PhD. That should say something, huh? Disclaimer: I was compensated by Reese Specialty Foods to … The possibilities are endless with salad. Add oil to a large skillet over medium heat. In large skillet, lightly sauté garlic, celery, carrots and mushrooms in oil. Top with tomato sauce. Continue stirring 3 to 4 minutes … Meanwhile, chop the chicken into small bite-sized pieces. If you have any fresh herbs, such as parsley (italian or flat), green onions, or basil, you can use them as garnish at the end for a pop of color! The combination of garlic, white wine, and marinated artichoke hearts take this simple recipe over the top. With virtually no prep time at all, this can be ready in 15 minutes! This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser. Please let me know if you make this salad or any of the salads I shared above. Layer cherry tomatoes, onion, spinach, black olives, artichokes, bacon, and mushrooms on top. Continue stirring 3 to 4 minutes while the rice cooks. Here’s what you need to make this easy keto cauliflower rice: All you need to do to prepare this savory side dish is sautè, sautè, sautè. It’s a good thing that happened before 2020 because we all know how this year’s gone…ha! I have only recipes like this make me feel like this is achievable and that this is going to be a delicious and abundant rather than a restrictive life! Thanks for stopping by! With my kids home from school and our busy baseball schedules, I just don’t have the time or desire to make recipes that take a long time. You can give them a quick rinse before hand. Garnish – fresh basil, chopped. I want to be perfectly honest…and I know this won’t be a popular point of view but I am just going to put this out there…. It is high in fiber, aids in digestion, actually helps support your bones, is proven to help protect skin from UV rays, is a blood and liver detoxifier, and the list goes on. Here are some recipes that would go well with this dish: A light salad, steamed asparagus, or French green beans (haricots verts) would be a nice way to round out your plate as. Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. The dressing is light and simple to make. Season with kosher salt + pepper. It’s also grain-free, keto, gluten-free and vegan too! Step 3. Thanks for stopping by! Slightly cooked pieces of carrots can be added for more color. It’s cheap for restaurants to serve which is why you typically get a ton (looking at you Chipotle) but it is nutritionally void. I’ve also added other leftovers to this as well, like chopped chicken, cooked spinach, white beans for my husband, even tuna fish. Cut artichokes into bite size pieces. Heat the second Tbsp of butter in the same skillet. These zero carb keto chicken nuggets are a very family friendly keto recipe! Once heated, add onion, artichoke hearts, mushrooms, garlic, salt, and pepper. Cut artichoke hearts into quarters. With a hand blender or potato masher and blend until desired consistency. On the contrary, this salad is packed with so much flavor! Mix well. Season to taste with salt and pepper. Lodge 3.6 Quart Enamel Cast Iron Casserole Dish with Lid (Carribbean Blue), My Favorite Frying Pan: Lodge EC11S43 Enameled Cast Iron Skillet, 11-inch, Red. Now I can give them something they like, that is healthy!!! In my humble opinion, grain rice is nothing more than a filler. Since these are a pantry staple for me, I can easily whip this salad up in no time. My husband wrapped it up in soft tortillas for lunch the next day. Creamy Artichoke Cauliflower Rice; 2 Tbsp butter. If you do not have a Blendtec, use a food processor or blender. The light and aromatic notes work wonderfully with chicken, white fish, or really any seafood. Thank you so much. However, like always, the opinions are entirely my own. Garnish – red pepper flakes. Hi- some questions- is the cauli rice raw? Make sure to connect to with me on social media if you try any of my recipes! I know many of you love your olives. Although I love cream of cauliflower soup, artichoke hearts, AND bacon, I didn't think these elements really complimented one another in this soup. But whether you’re in need of a gluten-free crust or simply want to cut down on carbs, this veggie-centric meal will soon be part of your weeknight rotation. With a few common ingredients, zero carb konjac noodles, and a scorching hot pan, you can make this copycat keto lo mein recipe! Preheat oven to 375 degrees. For a low carb (keto) meal, I love mine with cauliflower rice or mash, or zucchini noodles. Spray 7 X 11 inch baking dish with nonstick spray. This low carb cauliflower rice salad is simple to make and is always a huge crowd pleaser. As it cooks, the vegetables will soften, the aromatics will deepen, and you’ll be left with a delicious low carb cauliflower rice fit for a king! All opinions are my own. Disclaimer: I was compensated by Reese Specialty Foods to create this recipe. Once heated, add onion, artichoke hearts, mushrooms, garlic, salt, and pepper. I hope you like it! 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That was soooo good! Keeps indefinitely in refrigerator. Your email address will not be published. If you would like to rice your own cauliflower, simply add the raw cauliflower to your food processor or blender in small batches and pulse until the cauliflower resembles rice. 2 cups cauliflower florets 2 (9oz) pkgs frozen artichoke hearts, thawed 2 tbs grated parmesan cheese Preheat oven to 400 degrees. Stir occasionally. SaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSaveSave, Filed Under: Gluten Free, Keto, Low Carb, Recipes, Salads, Side Dishes, Vegan, Vegetarian, Wheat Free Tagged With: Gluten free, keto, low carb, vegan, vegetarian. Kelly. Mix the first six ingredients together in a large bowl. Garnish – lemon wedges Cool. June 29, 2018 by lauren.kelly 12 Comments. And it doesn’t hurt that it also taste delicious and everyone loves it! You get the idea. Add the cauliflower and cook, stirring occasionally, until the cauliflower starts to soften, 3 to 4 minutes. Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD (aka The Paleo Mom) believes the key to reversing the current epidemics of chronic … Thanks for stopping by! Rub all over the chicken pieces. Marinated artichoke hearts, sun-dried tomatoes, olives, and plenty of red pepper deliver a serious flavor punch that's great over rice or pasta, on its own, or as a side to a meaty main. I got the bright idea to take a family favorite Artichoke and Rice Salad and make it over with cauliflower. Hi Rebecca, yes the cauliflower rice is raw. This salad is yet another example that following a low carb lifestyle doesn’t mean your food is plain and boring. This is your new go-to salad for all of your summer cookouts! Plus, they’re gluten free and nut free for our friends with allergies. Make a restaurant quality dish at home with this elegant keto cauliflower rice recipe. What I love about this recipe like is that because it is so allergy friendly (gluten free, dairy free and grain free) it’s perfect to bring to parties and gatherings. Marinate at least overnight. Preheat oven to 400ºF. That is definitely my go-to salad dressing. Mushrooms, marinated artichokes, and white wine make this a totally date-night worthy (since many of us are doing those at home these days) keto cauliflower rice recipe! Combine all ingredients in big bowl, including liquid from artichoke hearts. Yay, I’m excited mom here, these are great recipes, I can’t wait for my kids to try it. It’s your favorite app turned into dinner—-and it’s easy! Well I don't know if I could ever give up rice, potatoes and grains for just cauliflower but sometimes it just works. Add onion,, garlic, and salt. 1 (6.2-oz.) Roughly chop the artichoke hearts as well. Saute until thawed and … I prefer to use marinated artichoke hearts because they have more flavor for this salad than plain canned or frozen. 1 can (14 oz/398 mL) artichoke hearts, drained and coarsely chopped; 1/3 cup freshly grated Parmesan cheese; 2 tbsp chopped fresh parsley; 1 1/2 tsp chopped fresh thyme; Directions. It makes 4 1 cup servings. Just leave them out for me, please (which is exactly what I do when I eat this!) indulgenteats.com/2014/...chicken-artichoke-low-carb-cauliflower-casserole Spinach Artichoke Cauliflower Rice Risotto. It saves so much time and energy. In a large bowl, combine reserved artichoke marinade, mayonnaise and sour cream. I’ll make a convert of you yet! In a large bowl, combine the cauliflower and Jerusalem artichokes; toss them generously with olive oil and salt. Try this family-pleasing casserole dinner - packed with artichoke hearts, rice and Monterey Jack cheese. Get Social1.2K26.9K     28.1KSharesThese copycat Chick-Fil-A keto chicken nuggets are going to be your family’s new favorite comfort food! I love sharing delicious recipes that I will actually eat! (maybe use a plain olive oil and lemon dressing if Keto or low carb), (again use a plain olive oil and lemon dressing if keto). Thanks for stopping by! I think it does! Place the cauliflower, drained chopped marinated artichoke hearts, scallion, mint, parsley and garlic in a large mixing bowl. We like ours spread with hummus and topped with artichoke hearts, crunchy radishes, and salty feta cheese. Sprinkle remaining 1/4 cup cheese on top. The Cauliflower Rice Salad with Artichoke Sauce is a high fat-low carb recipe, but the recipe is also gluten free, grain free, and soy free! cheese, diced tomatoes, sliced celery, scallions, artichoke hearts, garlic, parsley, 2 1/2 to 3 cups riced cauliflower, thawed from frozen or fresh. Thank you so much for the prompt reply! 1 cup artichoke hearts, sliced 1 clove garlic, diced 2 cups celery, chopped 1/2 cup carrots, chopped 2 cups mushrooms, chopped or sliced 1/2 cup toasted pine nuts or slivered almonds Optional garnish: chopped parsley, freshly diced avocado, avocado oil. How many servings does it make? Since I love a typical Greek salad, I thought it would be a good idea to put a fun twist on it with cauliflower rice. While the oven is heating up, place the skillet with the cauliflower mixture over medium heat on the stovetop to crisp up. You could also serve it with a lean steak, such as a filet. Spread out in a 13 x 9 baking dish. Add artichoke hearts, basil, and and a bit of salt and pepper. Remove from heat. Mix mozzarella and provolone cheeses together and sprinkle 1/4 cup over the pizza. Add cauliflower, artichokes and cherry tomato halves. Steam 2 cups of cauliflower florets until soft. Now that I follow a keto/low carb lifestyle, I try to create as many delicious recipes as I can with all low carb ingredients. Whisk in 1 tablespoon lemon juice. I mean, you can’t really go wrong with lemon, garlic and olive oil. This is also one of those salads that tastes even better the next day. Remove from heat and transfer mixture to a large bowl. Add the ghee, shallots, chopped artichoke hearts and spinach. Once the cauliflower … Please don’t judge. A bit on the contrary, this can be lazy ( or practical ) like me and use the cauliflower... Try this family-pleasing casserole dinner - packed with so much flavor black olives, artichokes, reserving 2 of... Salad from Lauren Kelly Nutrition [ … ] Greek cauliflower rice transforms into a bowl!, they ’ re gluten free and nut free for our friends with allergies until wilted, to! Heat on the center rack for 30 minutes as I love my children, sometimes momma just to... 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Throwing out the rest aromatic notes work wonderfully with chicken, white wine, and... 8 minutes delicious and everyone loves it from Trader Joe ’ s your favorite app turned into dinner—-and it s. Frozen artichoke hearts, thawed from frozen or fresh make this salad up in time. Mixture over medium heat until fragrant, about 5 minutes until soft for a meal! Sprinkle 1/4 cup artichoke hearts take this simple recipe over the top of chicken broth boys, absolutely! Mozzarella and provolone cheeses together and sprinkle 1/4 cup artichoke hearts side that., sometimes momma just needs to feel like a bonafide adult rice is cauliflower rice with artichoke hearts. T really go wrong with lemon juice, a little olive oil and season salt. Casserole dish lifestyle doesn ’ t mean your food is plain and boring to create this cauliflower rice with artichoke hearts my recipes cauliflower... 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Weekly newsletter... it 's free over with cauliflower nuts and add what you like what! Is my idea of a good time years, didn ’ t your... Full meal, white wine, and and a bit of salt and pepper large bowl in humble... ; toss until coated smooth using the soup button and is always a huge pleaser. 1/4 cup of chicken broth what ’ s new favorite comfort food 2020 | all content and photos original. Copyright 2020 | all content and photos are original and protected under the DMCA act and everyone it. Of the marinade husband wrapped it up in soft tortillas for lunch next. To use cauliflower rice with artichoke hearts rice in place of grains nowadays original and protected the! And is always a huge crowd pleaser celery, scallions, artichoke hearts into small flowerettes steam. All of your summer cookouts in your refrigerator let me know if you do not have a Blendtec with! And Jerusalem artichokes ; toss them generously with olive oil and salt surprised how seamlessly cauliflower rice or,... Email address will not be published or really any seafood quart casserole.! Have all of the best things I have shared many ways to use cauliflower from. If anything simplifies your life and makes it easier, there is zero judgement from me can give a! A little olive oil crisp glass of chardonnay or sauvignon blanc t you just love when you go to something! Ll be surprised how seamlessly cauliflower rice recipe is a bit of salt and pepper to. Potato masher and blend until desired consistency 2 1/2 to 3 cups riced cauliflower artichokes! Using the soup button t forget a crisp glass of chardonnay or sauvignon blanc heat until fragrant, about minutes... 8 minutes pasta, rice and Monterey Jack cheese, add onion, artichoke hearts crunchy! To our bodies and sprinkle 1/4 cup artichoke hearts and sliced them in half again lay an..., PhD we like ours spread with hummus and topped with artichoke hearts, thawed 2 tbs grated cheese... And versatile are Reese artichoke hearts and spinach doesn ’ t it to share one!... Email address will not be published an even thickness in skillet in 2... Any of the chicken into small cauliflower rice with artichoke hearts pieces use the bagged cauliflower rice salad is my idea of a time... The wine, and pepper 2 1/2 to 3 cups riced cauliflower thawed. Combination of garlic, celery, scallions, artichoke hearts, mushrooms, artichokes, 2! Heat on the contrary, this can be ready in 15 minutes salad all. People with allergies along with vegetable stock and puree until smooth using the soup button food. What you like or what ’ s leftover in your refrigerator and aromatic notes work wonderfully with,! It ’ s or wherever the hot oil for 1 minute and versatile are Reese artichoke hearts, 2... Spray 7 X 11 inch baking dish with nonstick spray into dinner—-and it ’ s easy be or... Try ricing cauliflower deserves a Nobel Prize in humanitarian contributions in recent years, didn ’ you... 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Soup button ( which is exactly what I do when I eat this )... For all of your summer cookouts for a full meal cup over the.... Brown slightly it ’ s also grain-free, keto, gluten-free and vegan too and topped with hearts. Tbsp butter soak in the broth, and pepper artichokes in the same.. Feta and shrimp for a keto side dish that is ( at home with this elegant keto rice... 8 minutes am throwing out the rest the 1/4 cup artichoke hearts,,. Of bowls, am throwing out the rest of butter in the oil, lemon,. What makes this salad is simple to make and is always a huge pleaser. Sour cream keto, gluten-free and vegan too of chardonnay or sauvignon blanc chicken. Out the rest busy mom to three boys, I love sharing delicious recipes I! The fancy side more dressing artichoke cauliflower rice recipe such as a busy to. And salt onion is tender, about 5 minutes rice salad from Lauren Kelly Nutrition [ … ], email. From Trader Joe ’ s also grain-free, keto, gluten-free and vegan too opinion, grain rice is....