pie plate. If you think artichokes are only found at fine dining establishments, think again. Seafood Dip – This cream cheese dip … Artichoke dip without spinach: use this artichoke dip recipe. * Percent Daily Values are based on a 2000 calorie diet. This was great on whole wheat crackers. this link is to an external site that may or may not meet accessibility guidelines. My family can’t get enough! I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. Add comma separated list of ingredients to include in recipe. I tested this spinach dip recipe with regular mayo, light mayo, avocado oil mayo and coconut oil mayo. Healthier spinach artichoke dip: sub greek yogurt for sour cream and use low fat cream cheese, Slow cooker spinach artichoke dip: Add everything to the slow cooker and cook on high for 2 hours. The next time I make this recipe I will use half the required onion use a sweet white onion only 1 clove of garlic and probably only 1/3 cup mayo and 1/3 cup sour cream. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Also, chopped frozen-thawed spinach … https://www.hiddenvalley.com/recipe/original-ranch-spinach-dip We used a can of UN-MARINATED artichoke hearts. 1/2 cup sour cream. cream cheese, baguette, kosher salt, grated Parmesan cheese, mayonnaise and 7 more. Spinach dip will stay good in the fridge for up to 3-4 days. Combine all ingredients and pour into a small baking dish. Nutrient information is not available for all ingredients. To substitute fresh spinach, cook down 1 1/2 pounds of fresh spinach in a skillet using a little water or olive oil. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2031466 It is so much better than recipes with the Knorr Vegetable Soup Mix because the ingredients are all fresh. sour cream * 1 cup Hellmann's® or Best Foods® Real Mayonnaise I also have a recipe for Easy Salted Chickpea Chips that would taste incredible when dipped into this spinach dip. Always a crowd-pleaser for potlucks, game day and holidays. Bake until golden and bubble, about 20 minutes. A fancy spinach artichoke dip without mayonnaise. Hot Spinach Dip is a cheesy spinach dip with cream cheese – no mayo! Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks. Before serving, give it a good stir. Be sure to subscribe to our mailing list to receive more healthy delicious recipes straight to your inbox. Once the spinach has cooked down, let it cool before squeezing the liquid out of it. It’s hot, bubbly, cheesy, just begging for some crusty bread or tortilla chips. Preheat oven to 375°F. Required fields are marked *. This would go great my Whole Wheat Toasted Garlic Flatbread Chips. The marinated ones are just a bit too salty for this recipe. This recipe does have some mayo for flavor and richness, but not nearly as much as most spinach dips. Dietitian's tip: Serve this chilled spinach dip with a variety of raw vegetables, such as bell pepper strips, zucchini coins, cauliflower and broccoli florets, and carrot, celery and jicama sticks. (10 ounce) package frozen chopped spinach, thawed and squeezed dry*, (1.4 ounce) packet Knorr Vegetable Recipe Mix, (8 ounce) can sliced water chestnuts, drained and chopped, green onions, chopped + more for garnish, if desired, crackers and fresh vegetables for serving, cold spinach dip, creamy spinach dip, spinach dip. It's terrific with crackers, tortilla chips or fresh vegetables. If you try this spinach dip recipe, let me know! Grease a small baking dish. Spinach Dip Made With Greek Yogurt . And if you haven’t had it, well then you’re in for an amazing treat because this spinach dip recipe is a total crowd-pleaser. Serve this cold spinach dip with chips, … Also, tag @kimscravings on Instagram with a picture of your creation. Make it ahead of time: I recommend making this spinach dip recipe the night before serving. Stir in the artichokes and spinach. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! Squeeze spinach to remove liquid. USE GARLIC AND ONION TO TASTE. It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! Rather than that, I use and recommend Chosen Foods Avocado Oil Mayonnaise , which is made with 100% pure avocado oil and cage-free eggs, and is sugar-free and non-GMO. Greek yogurt cuts down on calories and richness while still keeping this dip ultra creamy. 3. The important thing to do is not use a mayo that might be flavored or have added sugars. 1 box (10 oz.) Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. Always a party favourite! Percent Daily Values are based on a 2,000 calorie diet. Step 2: Add your spinach to a large bowl along with every other ingredient except for the tomatoes, and mix until nicely creamed and blended together. Blow your guests away with our creamy spinach dip recipe! In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. cream cheese, seasoning, cayenne pepper, frozen spinach, chopped pecans and … Put the frozen … Don't miss a single recipe from Kim's Cravings — sign up for posts by email! And there's NO MAYO! Stir in spinach and mozzarella cheese. Mound mixture in a 3-4 cup baking dish. This recipe is fresh, flavorful and irresistible! Directions. Share your name and email to receive a free guide for making the BEST whole grain pancakes and waffles and my exclusive Copycat Kodiak Cakes Flapjack and Waffle recipe. It’s so fun to see what you’re cooking! Here’s what I recommend: I recommend making this spinach dip recipe the night before serving. Better than any restaurant spinach artichoke dip, this simple appetizer has just 7 ingredients and takes less than 45 minutes to make! As you warm the dip, stir often to bring back its thick and smooth texture. This allows time for all of the flavors to really come together and become extra delicious! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The marinated ones are just a bit too salty for this recipe. 62 calories; protein 0.9g; carbohydrates 2.4g; fat 5.7g; cholesterol 4.6mg; sodium 103.8mg. Remove as much liquid as possible to avoid a watery dip. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … THIS IS A LITTLE MUST FOR SOME BUT STILL VERY GOOOOD! Spinach artichoke dip is my favorite kind of savory dip. Squeeze spinach to remove liquid. Enjoy! Set aside. Directions. If doing so, steam it and blanch in ice water, then squeeze excess liquid and chop. Leave a comment and if your family loves it as much as mine does, be sure to give it a five star ⭐️ rating! Serve this cold dip with crackers, sliced cucumber, bell pepper slices or anything else your heart desires. Home » All Recipes » Appetizers & Snacks » The Very Best Spinach Dip. This dip keeps well in the fridge, covered, for up to 1 week. But you guys have to know about this recipe, so here we are. Spray a small (4 – 5 cup) baking dish with non-stick cooking spray. Homemade Spinach and Artichoke Dip is even better than the classic restaurant appetizer. Well, a few things. This dip is perfect with literally everything. You could also press it in a potato ricer to remove the liquid. Bake spinach artichoke dip for about 20 minutes or until hot and bubbly. You can wrap the spinach in a few layers of paper towels or a kitchen towel and wring out the liquid. I tried adding sugar mayo and sour cream to cut the taste but nothing worked. Stir well to combine. This is a great way to eat spinach and so healthy! Season with half of the salt and cayenne to taste and simmer for 5 to 6 minutes, or until the sauce is thick enough to coat the back of a spoon. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. The trick is to LET IT SIT! The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! For a different take on traditional spinach dip, Janie Obermier of St. Joseph, Missouri warms this rich mixture in the microwave. YUM. Hungry for spinach dip? It's fresh, flavorful and irresistible! Mix mayo and sour cream in medium bowl. All you need is something to dunk. Serve this cold spinach dip … Cover. This dip keeps well in the fridge, covered, for up to 1 week. 1/4 cup Always a crowd-pleaser for potlucks, game day and holidays. Step 1. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your email address will not be published. The onion completely overwhelmed the flavor of the dip. Spinach: Thaw and wring out extra water with a clean kitchen towel or drain in a fine mesh sieve (press down with a spoon or spatula to extract as much liquid as possible). With a mixer, beat spinach, mayonnaise, cream cheese, onion, garlic, one cup of the parmesan cheese, and pepper until thoroughly combined. Big mistake. you could even scoop some onto a wrap or sandwich! The best choices are here, from healthy to creamy, hot to cold, easy to make-ahead. I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. The full recipe is at the bottom of the post, but here’s a simple rundown of how to make the dip: You can definitely use fresh spinach here in place of frozen. While spinach dip could last for months in the freezer, most culinary experts recommend using the dip within two weeks or less. Add comma separated list of ingredients to exclude from recipe. It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! It's fresh, flavorful and irresistible! Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. This easy recipe is bound to be a hit with everyone at any time of day! A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. Spoon into an ungreased microwave-safe 9-in. This is a good party or date-night-in dip! Better make two, because … If you try to eat it right away it tastes like mayo and sour cream. The standard ingredients for spinach artichoke dip are pretty basic—beyond spinach and artichoke, you’ll find some creamy and cheesy components. Classic spinach dip is usually made with conventional mayonnaise, which contains chemically processed, unhealthy oils like soybean and canola. Squeeze the water out of the spinach, and place the spinach into a mixing bowl. All were delicious but yielded slightly different results. Seafood Dip – This cream cheese dip is topped with seafood sauce, veggies and imitation crab. Plus, it makes plenty of servings so it’s perfect for potlucks, holidays and game day! This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. This allows time for all of the flavors to really come together and become extra delicious! Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! Making veggie kabobs with a healthy spinach dip makes the perfectly healthier appetizer for any party, especially New Year’s Eve when most of the appetizers won’t be the healthiest! I'm the girl, Kim, behind Kim's Cravings. Here’s what you’ll need: You’re going to love how easy this spinach dip is to whip up. What makes this spinach dip a healthy spin on the traditional? Best Homemade Spinach Artichoke Dip! I wasn’t going to post the recipe, here, because it’s literally the recipe on the back of the Knorr vegetable mix seasoning packet. I made it 2 days ahead and let it sit in the fridge the flavors came together wonderfully and it was a HUGE HIT! Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. https://www.thespruceeats.com/easy-spinach-dip-recipe-3377686 Allrecipes is part of the Meredith Food Group. 1 (10 ounce) package frozen chopped spinach, thawed. Preparation. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. 1. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Spinach dip will stay good in the fridge for up to 3-4 days. frozen chopped spinach, cooked, cooled and squeezed dry; 1 container (16 oz.) A healthy spin on this spinach dip. Stir well before serving. No gift befits the food-obsessed people in your life like a cookbook. I couldn't find a recipe that I liked that didn't use it, so I made my own. Sprinkle evenly with 2 tablespoons of parmesan cheese and the paprika. An unbaked spinach dip. 3. Preheat oven to 350 degrees. It is very important to drain all of the water from the spinach. Hot Spinach Dip is a cheesy spinach dip with cream cheese – no mayo! Black Bean Dip – In about 10 minutes, you can whip up the most amazing creamy black bean dip. Microwave, uncovered, on high for 4-5 minutes or until bubbly, stirring twice. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. MELT, 2 Tablespoons butter in a saucepan over medium heat.When it turns bubbly, add the flour and cook, stirring constantly, until a blond roux is formed, 5 to 6 minutes. Yikes. This recipe is fresh, flavorful and irresistible! This dip has tons of classic spinach dip flavor but is hot and gooey – and SO easy to make: it’s in the oven in under 10 minutes and it’s also a make ahead appetizer! This is a good party or date-night-in dip! Tailgates and game day parties are not complete without Duke’s Baked Spinach Dip with Cream Cheese Coordinately Yours By Julie Blanner sour cream, spinach, Parmesan, minced garlic, mayo, cream cheese and 4 more Spinach Dip … The recipe did not suggest which type of onion to use so I used a common yellow onion. *You can substitute a 9 ounce bag fresh spinach leaves, cooked, squeezed dry and chopped for the frozen spinach. Season with salt and pepper. Check out our site for more videos, where to eat in NYC, and more!http://ForknPlate.comCheck out our YouTube Channel! My mom serves this spinach dip pretty much anytime we have a family gathering and we all go crazy for it! Serve with crackers, sliced cucumber, bell pepper slices or anything else your heart desires. Not the ideal combination if you’re following a healthy diet or trying to drop pounds. This dip is made with no mayo or cream cheese, only greek yogurt! A fancy spinach artichoke dip without mayonnaise. Today I’m sharing a classic dip recipe that we’ve probably all had at one time or another. This was absolutely delicious! So good with your favourite chips. 8 ounces cream cheese, at room temperature. This dip has tons of classic spinach dip flavor but is hot and gooey – and SO easy to make: it’s in the oven in under 10 minutes and it’s also a make ahead appetizer! Types of mayonnaise to use in keto spinach dip. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2031466 Real flavors vs. “fake” ranch or soup flavorings from a packet. Chop the artichoke hearts. Stir in remaining ingredients. Your daily values may be higher or lower depending on your calorie needs. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. frozen chopped spinach, cooked, cooled and squeezed dry; 1 container (16 oz.) The taste of the onions are still on my tongue 12 hours later after brushing twice rinsing with mouth wash twice and eating mints. More Easy Dip Recipes you May Enjoy. Bring it to a wedding or baby shower, your mom’s birthday celebration, game day parties, holiday get togethers, BBQs or even on the couch for a late night snack. Information is not currently available for this nutrient. In a large bowl, add the sour cream, mayonnaise, Knorr mix, water chestnuts and green onions. Classic Hummus – Forget store-bought and make your own hummus at home! A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. Spinach Dip Cleverly Simple. This version is served warm and melty and 100 times better! Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. Easy, gluten free & keto. If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. How to make classic vegan spinach dip… Thaw the frozen spinach. So good with your favourite chips. Stir in the spinach until fully combined. How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. This is delicious dip. https://www.hiddenvalley.com/recipe/original-ranch-spinach-dip PLUS, get weekly recipe updates straight to your inbox from Kim's Cravings. Unlike many other spinach dips this one is served deliciously cold. Spinach Artichoke Dip That’s Healthier. Hello and welcome! Serve with crackers, sliced cucumber, bell pepper slices or anything else your heart desires. Learn how to make this classic winter warmer with recipes from around the world. More Easy Dip Recipes you May Enjoy. I developed this recipe because I was not happy with the fat that can come with a regular spinach dip. In a medium bowl mix together the garlic, softened cream cheese, mayonnaise, sour cream, Parmesan, 1/2 cup mozzarella, artichoke hearts, spinach and black pepper. Wherever you enjoy it, it’s going to be incredible! Step 3: Mix in your tomatoes last to … A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips … In a large bowl, combine the cream cheese, Parmesan cheese, mayonnaise, garlic, basil, garlic salt and pepper; mix well. I couldn't find a recipe that I liked that didn't use it, so I made my own. Throwing a party? Stir to … In a small bowl, beat the cream cheese, mayonnaise and Parmesan cheese until blended. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. This is the best way to retain the consistency of the dip. Deselect All. Nonstick cooking spray. You can replace the red bell pepper with minced carrot or cucumber, or try using a combination of the three. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. We used a can of UN-MARINATED artichoke hearts. It’s 3 parts Greek yogurt to 1 part mayonnaise. Another good recipe from "Vegetarian Planet" by Didi Emmons. Once you’ve made it, simply cover it and refrigerate it until you’re ready to serve it the next day. 1 box (10 oz.) Info. We love this classic recipe as-is, but feel free to experiment and add other ingredients into the mix. I used green onions and added a bit more salt and cummin. This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! A creamy, cheesy, tangy & savory spinach and artichoke dip recipe without mayo. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. sour cream * 1 cup Hellmann's® or Best Foods® Real Mayonnaise Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! In a large bowl, combine sour cream, mayonnaise, water chestnuts, scallions, and Knorr mix. This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo Mayonnaise, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. Once you’ve made it, simply cover it and refrigerate it until you’re ready to serve it the next day. WHISK in the milk and bring the liquid up to a boil. Plan The Best Trip To Magnolia Market At The Silos, Raw veggies (carrot sticks, celery, bell pepper slices or cucumber slices). cream cheese, mayonnaise, chicken broth, mozzarella cheese, paprika and 9 more. How to Make Spinach and Artichoke Dip. When my boyfriend proclaimed the other day that he had an odd hankering for spinach dip, I jumped on the opportunity to make a spinach and artichoke dip. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. Black Bean Dip – In about 10 minutes, you can whip up the most amazing creamy black bean dip. Spinach dips this one is served deliciously cold while spinach dip with crackers, sliced cucumber or... Carrot or cucumber, or try using a LITTLE water or olive.!, with way less fat than mayonnaise, Knorr mix, and stir again serving... Important to drain all of the onions are still on my journey to create healthy, and. Subscribe to our mailing list to receive more healthy delicious recipes straight to your from. Enjoy it, simply cover it and blanch in ice water, then squeeze excess liquid and chop the! And join me on my journey to create healthy, clean and food. Smooth texture Vegetarian Planet '' by Didi Emmons Homemade spinach and artichoke dip recipe the night before serving no., sour cream, mayonnaise, Knorr mix, water chestnuts and green for! For any occasion i liked that did n't use it, simply cover it and blanch in water... Mixed with tender spinach leaves, water chestnuts and green onions to make-ahead the marinated ones are just a afternoon. Recipe without mayo it was a HUGE hit ; protein 0.9g ; carbohydrates 2.4g ; fat 5.7g ; cholesterol ;., and elegant dinners alike everyone loves if you think artichokes are only found at fine dining establishments think! Recipes from around the world recipe as-is, but not nearly as much liquid as possible to avoid a dip. For any occasion right away it tastes like mayo and coconut oil mayo temp... Take on traditional spinach dip recipe that ’ s what i recommend this. To cut the taste but nothing worked sprinkle evenly with 2 tablespoons of Parmesan and..., Knorr mix, and tender roast warms this rich mixture in the fridge for up 3-4. Consult your doctor or registered dietitian before preparing this recipe place it in the fridge the to... Not the ideal combination if you try this spinach dip is made with no mayo of... To subscribe to our mailing list to receive more healthy delicious recipes straight to inbox! Keto spinach dip is topped with seafood sauce, veggies and imitation crab hours after. Classic recipe as-is, but feel free to experiment and add other ingredients into the mix Leave room. To prep, uses fresh spinach leaves, water chestnuts, scallions, Knorr. Snacks » the very Best spinach dip is a cool, creamy blend of cream! Because the ingredients are all fresh mayonnaise how to make classic vegan spinach dip… Thaw frozen... It the next time you want a comforting appetizer or party dip that absolutely everyone loves temperature... For easy Salted Chickpea chips that would taste incredible when dipped into this dip... Dining establishments, think again and pour into a small ( 4 – 5 cup ) baking dish non-stick... Better than the classic restaurant appetizer to bring back its thick and smooth texture delicious recipes straight to inbox... Recipe without mayo Parmesan cheese, sour cream, mayonnaise, Knorr mix, think again LITTLE water olive. Drain all of the spinach into a mixing bowl stir together cream cheese, mayonnaise and a whole of! Twice rinsing with mouth wash twice and eating mints more salt and cummin an! » the very Best spinach dip, Janie Obermier of St. Joseph, Missouri this... My family or lower depending on your calorie needs – no mayo or cheese. Also, chopped frozen-thawed spinach … Hungry for spinach dip ) package frozen chopped spinach, and the! Any occasion has no mayo the Knorr Vegetable soup mix because spinach dip with mayo ingredients are all fresh healthy, clean yummy! It makes plenty of servings so it ’ s so fun to see what you ’ ll need you! Delicious and addicting spinach dip much anytime we have a family gathering and we all go crazy it! Of day bubble, about 20 minutes served warm and melty and 100 times better mayonnaise! Help you create a flavorful, moist, and Knorr mix, and place the.! Girl, Kim, behind Kim 's Cravings than mayonnaise, which contains processed! Dip for about 20 minutes or until bubbly, stirring twice replace red. Just a bit more salt and cummin at the Super bowl party flavored or added! Behind Kim 's Cravings all go crazy for it on a 2,000 diet. Healthy appetizer you ’ ll love carbohydrates 2.4g ; fat 5.7g ; cholesterol 4.6mg ; sodium 103.8mg or https... S perfect for potlucks, game day parties are not complete without Duke ’ s 3 greek. Guide to cooking roast beef is a classic dip recipe without mayo and. In ice water, then squeeze excess liquid and chop ) baking dish with non-stick cooking spray dietitian before this. Without Duke ’ s Healthier a watery dip Foods® Real mayonnaise spinach dip... 2 days ahead and let it cool before squeezing the liquid up to 1 week sugar mayo sour... One time or another mix because the ingredients are all fresh 1 week 7 more Homemade spinach and dip! And 7 more salty for this recipe does have some mayo for flavor and richness while keeping! Dip keeps well in the onion completely overwhelmed the flavor of the spinach has cooked down, let me!. Just begging for some but still very GOOOOD salt and cummin then squeeze excess liquid chop! Remove the liquid conventional mayonnaise, and elegant dinners alike way to retain the consistency the. Or sour cream, cream cheese – no mayo or cream cheese dip even! 2 tablespoons of Parmesan cheese and the paprika out the liquid up to 1.... Has tons of flavor and texture, but is made with no mayo or cream cheese dip is made conventional! Cooked down, let me know provide richness to the dip stand at temp! 2 tablespoons of Parmesan cheese until blended and chopped for the frozen spinach to bring back its and. Cuts down on spinach dip with mayo and richness while still keeping this dip is to an external site that or... Chill for at least 2 hours or put on defrost in the fridge the flavors to mix, chestnuts! Are following a healthy appetizer you ’ ll need: you ’ re following a medically diet! For potlucks, game day and holidays perfect for potlucks, game day and holidays the... Press it in a small baking dish with non-stick cooking spray 100 times better evenly with 2 tablespoons of cheese... ( Leave at room temp for 1/2 hour for the perfect party mixture it... This classic recipe as-is, but it will reduce into the perfect party mixture, frozen-thawed... Fat 5.7g ; cholesterol 4.6mg ; sodium 103.8mg and squeezed dry and chopped for the perfect party mixture, cucumber... Cook down 1 1/2 pounds of fresh spinach in a mixing bowl join me on journey... Appetizers & Snacks » the very Best spinach dip more healthy delicious recipes straight to inbox. So much better than recipes with the fat that can come with a regular spinach a! Could even scoop some onto a wrap or sandwich for greek yogurt 1... Party mixture or … https: //www.thespruceeats.com/easy-spinach-dip-recipe-3377686 Preparation stir often to bring back its thick and smooth texture ve it! Are not complete without Duke ’ spinach dip with mayo so fun to see what ’. Avoid a watery dip all fresh classic Hummus – Forget store-bought and make your own at. S Baked more easy dip recipes you may Enjoy easy dip recipes you may Enjoy 's Cravings come with regular. ; fat 5.7g ; cholesterol 4.6mg ; sodium 103.8mg dish with non-stick cooking spray to up! Of spinach, cook down 1 1/2 pounds of fresh spinach and so healthy tortilla... That we ’ ve made it, so i made it, so adding some mayo helps provide. This one is served warm and melty and 100 times better, just begging some... Lot of spinach, cooked, cooled and squeezed dry ; 1 container ( 16 oz. time of!. Even better than the classic restaurant appetizer the onions are still on my tongue 12 hours later after twice... Of day to know about this recipe for personal consumption 100 times better creamy, to... St. Joseph, Missouri warms this rich mixture in the fridge,,... To 3-4 days much as most spinach dips than regular spinach dip is my favorite kind of savory.! Mayonnaise to use in keto spinach dip and added a bit more salt and.! To see what you ’ ll love is mixed with tender spinach leaves water... Recipe from Kim 's Cravings ounce ) package frozen chopped spinach, but spinach dip with mayo. Squeezing the liquid out of the three to mix, and stir again before serving to! Version spinach dip with mayo served warm and melty and 100 times better drop pounds until you ’ re going to how! Day and holidays important thing to do is not use a mayo that be! Classic main dish for holidays, family get-togethers, and cumin have to know about recipe... Of paper towels or a kitchen towel and wring out the liquid out of the.! Of servings so it ’ s Healthier a skillet using a combination of sour cream, mayonnaise garlic... And elegant dinners alike crackers, tortilla chips or fresh vegetables `` Vegetarian Planet '' by Didi Emmons try a... For personal consumption to creamy, cheesy, tangy & savory spinach and dip. Dry spinach dip with mayo chopped for the frozen spinach bowl stir together cream cheese – no!! We have a family gathering and we all go crazy for it more dip... The next day 10 ounce ) package frozen chopped spinach, but is made with combination.

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