Cucumber mint salad is so light and flavorful that you eat it all on its own. Where does nutrition info come from? cucumber mint salad, strawberry and cucumber salad, strawberry cucumber salad, strawberry mint salad. Salad. 1/4 cup loosely packed mint leaves, chopped . Add lime zest and olive oil to the strawberries and cucumbers. Step 2 Combine cucumbers and juice; toss to coat. Set heat to medium and allow the mixture to reduce by half. Made with all fresh summer bounty; it offers a fun spin on the quintessential Watermelon, Mint and Feta combo. fresh mint roughly chopped 1/4 C. feta Salt & Pepper to taste 1/4… The mint and lime I think give it the best flavor and make it such a bright summery side! Strawberries and mint pair beautifully, and cucumbers and mint are classically combined in Mediterranean cuisine. Just a few of summer’s favorite ingredients and 5 minutes are all you need to whip this bad boy up. All rights reserved. It’s totally refreshing during these HOT(TTTT!!!!) Kosher or sea salt and pepper Strawberry and cucumber are tossed with mint and basil, then drizzled with balsamic reduction and extra virgin olive oil for a sweet and savory finish full of summer's best flavors. Weight release is achieved through a combination of diet change and routine exercise. You may share a photo with a link back instead. In a small bowl, whisk together the oil, vinegar, and honey. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread). by Maya Last Updated on November 12, 2020 14 Comments. Slice the strawberries and cucumber into thin slices. Plus, it will be a nice light contrast to the mayonnaise-laden salads that people usually bring. Place the sliced strawberries, diced cucumbers, red onion, mint, and feta cheese, if using, in a large salad bowl. You can make it up and enjoy it for 3-4 days. Your email address will not be published. I just love the simplicity and freshness of this salad! Cucumber & Strawberry Salad. For this recipe, I used organicgirl’s NEW butter, plus! And because summer is strawberry and cucumber season, it’s the perfect time to get the freshest (and tastiest!) Grilled Cilantro Lime Chicken Wings ( + Marinade). What really makes this salad memorable is the squeeze of lime on … Add to strawberries. Serve and enjoy. Drizzle over the salad and gently stir … English cucumber, seeds removed and thinly sliced, Strawberry Kale Salad With A Strawberry Vinaigrette. It's so [...]. Pour vinaigrette over salad and mix well. Strawberries and mint pair beautifully, and cucumbers and mint are classically combined in Mediterranean cuisine. And PS: Your kids can help you make it! Seedless watermelon is the star in this bright and sunny summer salad made w/ strawberries, cucumber, feta, mint, and lime. Baby spinach, baby cucumbers, fresh mint, feta cheese and strawberries are tossed together in this light and healthy salad … In a large bowl, combine the prepared strawberries, watermelon, Per serving for 4 servings: 145 calories, 8.5 g total fat (0.9 g saturated fat, 5.5 g monounsaturated fat, 1.6 g polyunsaturated fat), 16 g carbohydrate, 3 g protein, 3.5 g fibre, 63 mg calcium, 49 mg magnesium, 67 mg sodium, 359 mg potassium, 3.2 mg vitamin E Refrigerate for … © Copyright Wicked Spatula. In a small bowl, combine yogurt, vinegar, honey, onion powder, mustard, salt, lemon juice, oil and poppy seeds (if using). Stir in the mint; season with salt and … Amount per serving. In a small jar vigorously shake together the olive oil and lemon juice then toss together with the salad … *. The ever so slight tang from the feta cheese compliments the cucumber and offsets the sweetness fruit. Take a look at these super easy steps: …And you have a gorgeous strawberry cucumber salad! There are so many flavorful foods you can add into this cucumber and mint salad. Prep Time 15 minutes In a small bowl, whisk all of the ingredients together. Combine all of the ingredients in a large salad bowl and gently toss. Beat the heat with this strawberry cucumber salad! #vegan #whole30 #salad #sidedish Pour the dressing over the salad and toss to ensure all the ingredients are equally dressed. This tastes so refreshing! I have a bunch of cucumbers from my CSA that need a home, so now I know what I’ll be making . I prefer glass containers with lids, but you can use whatever you have on hand. 1 tablespoon olive oil. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You don’t even need dressing, but you can drizzle on some strawberry balsamic vinaigrette if you want to. This easy light summer salad, made with cucumbers, strawberries, almonds and fresh herbs is great alongside grilled chicken, fish or for a light lunch you can double the serving and add some goat cheese to the mix or serve it over quinoa … Allow salad to marinade for about 10 minutes for all flavors to fully combine. Strawberry and cucumber are tossed with mint and basil, then drizzled with balsamic reduction and extra virgin olive oil for a sweet and savory finish full of summer's best flavors. What a combination of flavors. Click here to leave a comment + star rating! You win. For the salad: Slice strawberries and cucumber and place in a bowl. Hull the strawberries and slice thinly (save one strawberry). Copyright © 2020 Wicked Spatula. So good! If you're looking for a refreshingly sweet and hydrating summer salad- this Strawberry, Watermelon, Feta, Mint and Cucumber Salad is a game-changer. Please ensure Safari reader mode is OFF to view ingredients. chiles in blender until smooth. This is a wonderful snack on a hot day, but it can also be a refreshing side salad to your entree. Berries are wonderfully tart and sweet, but they are underutilized salad ingredients. Serve this strawberry cucumber salad anytime you host a dinner party to add an elegant touch to your meal. In a small bowl, whisk together the olive oil, lime juice, and honey. We try to be accurate, but feel free to make your own calculations. Slice in half lengthwise. Carrian’s recipe calls for regular dark balsamic vinegar, but I thought it was prettier with white. organic produce to really make this salad pop! Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. 1 cup thinly sliced English cucumbers. Strawberries and cucumbers store quite well. Dherbs will be closed from Thursday, December 24th through Sunday, December 27th for the holiday. Was perfect for lunch! Add the feta, toasted almonds, and sliced mint to the bowl (kitchen shears are great for trimming herbs!). I absolutely love this flavor combo! In a large bowl, combine strawberries, cucumber and honeydew. I love recipes with fresh ingredients that I can change from time to time. Two of my favorite summer flavors in one dish! strawberry cucumber salad anytime you host a dinner party to add an elegant touch to your meal By the way, this strawberry cucumber salad is perfect for meal planning! All I know is that it’s summer perfection and I can’t stop eating it. This is the perfect summer salad because it’s light and filling. Serve it as a vegan side dish, or top it with grilled chicken, fish, or steak for a wholesome paleo summer dinner. Strawberry Cucumber Salad - Serves 5 (serving size 1/2 cup) 1 1/4 C. sliced strawberries 1 1/4 C. peeled, gutted & sliced cucumbers 1/2 C. thinly sliced red onion 1/2 Tbsp. DIRECTIONS. The mint … While just strawberries and cucumbers might seem more traditional, I wanted to add a splash of color and more flavor to my salad so I included blueberries in mine. Set a side while you make the dressing. Airy, light, and refreshing, it's the perfect BBQ side dish. This watermelon strawberry cucumber salad comes together in 5 minutes, and like I said, just 5 ingredients. Combine first 4 ingredients in a large bowl, and toss gently to coat. If seeded, remove with teaspoon. Thank you so much - I LOVE reading your comments! We believe it is! Love the flavor combo too, yum! I’ll be making this salad over and over again! Blend dressing, 1/4 cup mint and 4-1/2 tsp. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. Love the combo of strawberry and mint! Nobody can resist fresh strawberries when they’re in season! salad blend . Spiralized cucumbers are used for a fun twist too! An explosion of flavor (and crunch) in every bite! Delicious cucumber mint salad made with 5 fresh ingredients perfect for summer. Yum! Peel cucumbers, remove seeds and chop into bite-sized pieces. Required fields are marked *, Type your question or comment below, and click "Post Comment". I am making this for my 4th of July party and can not wait! Mix the balsamic vinegar and honey in a small bowl. Directions. Here is a breakdown of the nutrients you get when you eat this mint salad: Store strawberry mint salad in the refrigerator in an airtight container. Enjoy the fresh flavors of Summer in this delicious Cucumber Strawberry Salad with homemade balsamic Dijon dressing. This herbal kit contains botanicals that are rich in antioxidants and nutrients intended to support healthy immune function. This strawberry cucumber salad recipe is EASY + HEALTHY! Chop remaining mint … This strawberry and cucumber salad requires only a few basic ingredients. This beautiful strawberry mint cucumber salad is just what summer has been begging for! fresh basil sliced chiffonade 1/2 Tbsp. In a large bowl, combine the watermelon, strawberries, cucumber, and mint leaves. Cut cukes across into 1/4 inch slices. Refreshing and flavourful, this is a great summer salad. This drink is rich, creamy, tasty, and perfect [...], Nourish your skin and immune system and help reduce inflammation when you drink this peppermint beet jucie. This strawberry mint cucumber salad is light and refreshing perfect for any summer gathering. A refreshing, colorful salad that’s perfect any time of year. Slice up some fresh strawberries and toss them with cool cucumber slices and slivers of red onion. Taste and adjust seasonings as needed. (We won't display your name or email.). Strawberry and cucumber salad would no doubt be a hit at any BBQ or covered dish supper… are covered dish suppers a Southern thing?? ✝ Results are not typical / Results may vary. The herbal supplements can assist your body with protecting itself from external threats. Another one of my favorite summer recipes are these flavorful salted watermelon margaritas! This salad would be tasty with just the cucumber, watermelon and strawberry BUT I couldn’t stop there. Chop the strawberries. Strawberry Spinach Salad with Gorgonzola, Walnuts, and Mint Sprinkle with salt and toss. Perfect salad for summer, made it alongside some pork skewers. summer days and eating strawberry mint salad is a great way to cool down. And super easy! More TIPS about this paleo recipe in the post above! This is so refreshing! 1 cup sliced strawberries. I say it’s all three and perfect for summer time! It's an easy, healthy, and refreshing summer recipe that will cool you down and keep you feeling fresh. (I did the same thing with this watermelon mint salad… Arrange the cumber and strawberry slices on a round, shallow serving plate. 1 1/4 cups vegetable broth or water. Tag @wickedspatula or #wickedspatula! Your email address will not be published. This Strawberry Cucumber Salad is so easy to make, yet totally impressive. DIRECTIONS Peel the cucumbers and slice thinly. This delicious cucumber mint salad is so good, it’s almost hard to tell if it’s a side dish or dessert! But if you need a whole meal, here are some pairing ideas: Don’t forget to look at some of my other mouthwatering paleo salad recipes! It's rich in protein, omega-3s, and it [...], Is this the best vegan eggnog you'll ever drink? Click here to leave a comment + star rating! TOLL FREE (866) 434-3727INTERNATIONAL (323) 522-3370, Just in time for the holidays! It’s time that you stepped out of your comfort zone! 1 cup pearl couscous. Cover and chill for 1 hour. Look at these super easy steps: …And you have on hand it will a. Yet totally impressive a few basic ingredients share a photo with a strawberry vinaigrette also a! 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On a HOT day, but it can also be a nice light contrast to the salads! Can pair well with any meal mint leaves enjoy it for 3-4 days red onion a!