Slender Kitchen © 2020 Arandola, LLC. The Nutritional Values provided are estimates only and may vary based on the preparation method. For the flavor! Spinach artichoke chicken thighs would be a very tasty option! Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. Spinach Artichoke Chicken will be your family’s new favorite dinner! Snap a picture and show us what you made on Instagram or Facebook. I usually make this with fresh baby spinach, but my store was all out when I wanted to take the photos. Cook the spinach on a medium heat until it is slightly wilted, then add the artichoke. Notify me of follow-up comments by email. In a medium bowl combine soup, the water, Italian seasoning, salt and black pepper. Spinach Artichoke Chicken. Add the chicken back to the pan, nestling it into the sauce. We love it on its own but it’s great with pasta too! Cook for 2 minutes, then open and stir the mixture to mix in the spinach. Sprinkle over the mozzarella and stir until melted. Whisk in chicken broth, heavy cream, parmesan cheese, garlic powder, pepper and salt. This easy Creamy Spinach Artichoke Chicken dish with sundried tomatoes is one of those meals that feels indulgent with the garlic cream cheese sauce but is actually light, healthy, and packed with veggies. Add garlic … (I find that 2 cups worth is a little less than a 5 oz bag). Can't wait to see what you made! Baked Chicken Recipe with Spinach & Artichokes – Chicken, spinach and artichokes come together in this delicious, one-pot baked chicken recipe. Combine cream cheese, artichokes, baby spinach, ¼ cup Parmesan cheese, … Meanwhile, in a medium bowl, combine remaining ingredients and then pour on top of chicken. This One Skillet Lemon Artichoke Chicken is a delicious meal that takes little effort but delivers big flavors! The creamy cheesy sauce is thick and savory. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. This spinach artichoke chicken recipe has tender, golden chicken breasts smothered in a creamy spinach and artichoke sauce. If you’re not sure about artichokes and spinach, I promise this recipe will change your mind! Full recipe + amounts can be found in the recipe card below. Copyright © 2020 The Schmidty Wife | Trellis Framework by Mediavine, Thermapen Mk4 Instant-read Thermometer for meat & more. It's fast (about 30 minutes) and simple to make! Salad. One more substantial veggie and one more wilty green, and the two flavors together just work. Evenly distribute spinach mixture overtop the chicken breasts. Add the chopped artichoke hearts, 8 ounces sour cream, 2 cups baby spinach, 1/2 cup of the shredded Italian cheese, 1 teaspoon Dijon mustard, and 1/2 teaspoon garlic powder, and stir to combine. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. That's good to hear as I am making this tonight and just noticed it said plain non fat yogurt and all I have is plain Greek yogurt. https://www.yummly.com/recipes/chicken-spinach-artichoke-casserole In the same skillet, over medium heat, melt ghee. You all know I love that corny dish. Add the artichokes, spinach, cream cheese, parsley, a pinch of crushed red pepper and a few turns of black pepper. Spray 9x13-inch baking dish with cooking spray. Season chicken with salt and pepper, place chicken breasts in a 9×13 baking dish, then begin filling each cut with spinach artichoke filling. Add the spinach and cover the skillet. Artichokes. Spinach! Lay chicken breasts down in a single layer in a 9x13 baking dish. Learn how your comment data is processed. This recipe is great for anyone following a … Plain artichokes, rinsed, should be perfect. In a medium size bowl stir together all the remaining ingredients except for the feta cheese. … Whole30, paleo, and dairy free, the chicken is so tender, and the sauce is so full of flavor, making it a perfect quick and easy Italian weeknight dinner recipe. See how long it can take a food blogger to create a recipe? I used boneless, skinless chicken breasts. Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. When the chicken is almost cooked, add the well drained spinach, artichoke … So as you are getting ready to serve I recommend using a slotted spoon or spatula to let the piece of chicken drain slightly before transferring to a plate. Giving lemons a quick sizzle in the skillet amps up the … I mean, c’mon! Due to the watery nature of chicken breasts and very high water content of fresh spinach a lot of juices are let out when cooking. You might think that there's no reason to make the chicken breasts all the same thickness, but this is key in making sure they all cook at the same time. Creamy, savory, juicy and flavorful, all in one delicious bite. 3. Please leave a comment below on the blog or share a photo with me tag @the_schmidty_wife! This dish will keep in the refrigerator, covered for up to three days. To make the spinach artichoke dip that will top the chicken mix together spinach, yogurt, artichokes, garlic powder, and mustard in a large bowl. So start with 2 large chicken breasts, cut them in half and you will have 4 pieces of chicken for your casserole bake! This spinach artichoke chicken recipe has tender, golden chicken breasts smothered in a creamy spinach and artichoke sauce. Ingredients. Jump to Recipe keyboard_arrow_down. Remove from heat and garnish with lemon wedges and serve. Spinach Artichoke Chicken has a tender, juicy baked chicken breast topped with creamy spinach artichoke dip. Add the spinach and artichokes and let simmer until it starts to thicken and spinach wilts. By using the marinated ones you get that extra boost of flavor immediately added to your dish! https://emilybites.com/2013/01/skinny-spinach-artichoke-chicken.html When I made this the 2nd time I pounded the chicken flat, seasoned a little and pan fried in a tiny bit of olive oil before putting into the baking dish. I think that a side of cauliflower rice would also be excellent if you are trying to keep it low carb. Spinach Artichoke Smothered Chicken Breast is fantastic for a weeknight dinner. https://juliasalbum.com/spinach-and-artichoke-chicken-pasta-recipe How to make Spinach Artichoke Chicken. boneless skinless chicken breast (4 pieces, pounded thin), canned artichoke hearts, drained and rinsed, chopped (or frozen), Easy Healthy Carnitas - Slow Cooker or Instant Pot, Slow Cooker Spinach, Artichoke, and Kale Dip. I wouldn't recommend freezing this dish, as the cheese sauce and vegetables will not thaw well. I wouldn't use marinated artichokes because that can throw off the flavor of the rest of the dish. Return spinach to the bowl. I think a lot of people are put off thinking about using them because fresh ones are kind of a pain to cook and eat. The first thing I like to do is to get all of my ingredients prepped and ready to go here. Your daily values may be higher or lower depending on your calorie needs. Preheat oven to 350 degrees F (175 degrees C). 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